Massage:
Toby's
massage techniques include remedial, deep tissue, sports, accupressure,
trigger point therapy and therapuatic massage.
Massage
can benefit athletes in many ways, faster recovery from training sessions
and events, rehabilitation from injurys, reducing the chances of injury
by improving flexibility, agility and circulation.
These
benefits allow athletes to undergo more training at a higher intensity
ultimately achieving a greater level of fitness and performance. Massage
therapy also helps to regulate and balance the body's internal systems,
therefore allowing the body to function more efficiently under the strain
of rigorous exercise.
Cooking:
Toby
offers specialised meals that are highly nutritious and are catered to
the needs of training athletes. His extensive menu is restaurant quality
but with a primary focus on health. He offers athlete sized portions that
provide the right balance of carbs, proteins and fats. This increases
energy levels and nutrition to aid recovery and improve performance.
Toby can
also offer meals to suit specific dietry needs and can cater for a large
number of athletes.
Camps:
A
difficulty arises when organising meals and massages for training camps
and sporting events in foreign countries. Toby is available to travel
globally and caters exclusively to the needs of athletes in a variety of
sporting bodys. He is available for massaging and cooking if required. He
is flexible and able to work accordingly with the schedules of the
athletes and events.
Negotiations
can be made in regards to availability, flights, accommodation and wages
by email.
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